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Courtney's avatar

Despair is hard. For years, I was also in a place where I thought everything was meaningless. It's a very difficult feeling to shake. I would constantly wish I hadn't been born because I didn't see the point of my existence. I wasn't suicidal, but it was hard for me to grasp the benefit of being alive. I think being still/frozen definitely helped me. It gave me time to think. Oddly enough, listening to sad music helped as well. I think it made me feel less alone in what I was feeling.

Stories help as well. Fiction or nonfiction stories about people overcoming tremendous odds. They always remind me that the first step toward achieving any progress is to have a bit of hope, faith, or belief. We can't move forward and begin to create a better life for ourselves or for the people around us, if we don't have that small bit of hope to start with. We have to do what we can to cultivate that small seed so that it keeps growing and leads us out of despair. There's no other way.

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cassiasdaughter's avatar

Thank you for your vulnerability and authenticity. I too have been feeling despair and sadness about and towards the world recently.

I really resonated with what you said about the artist in you trying to make this emotion generative. I feel that a lot about my art and my work and activism.

I think that sometimes the sadness and collective trauma and suffering around us can result in a feeling of futility but something that has really helped me when I think that everything is bad is something I saw on Instagram. It was a simple post that said “I know the world is good because I know I am good”. I think it works both as an affirmation and a way to promote hopefulness.

💜

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